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As some of you may know, I recently became a Certified Health Coach with the Health Coach Institute
which is certified by the International Coach Federation.
As a (former) rowing coach, program director, coxswain, and masters athlete, offering my services
as a certified health coach seems like a natural extension of what I was already doing to some
degree...helping people learn new skills and lifelong healthy habits to be the best they can be whether
that's as a competitive or recreational athlete, a student, a parent, a boss or a partner.
I'm SO excited to build my new practice!
I am offering a 90-day Transformation Program that will help you identify your health goal(s),
gain clarity on where (and why) you are currently getting stuck, and map out a customized,
step-by-step plan, using a proven habit-change protocol, to help you reach your goals
in a way that is fun, easy, and sustainable.
The best part? There is no deprivation, no judgement, no crazy diet rules,
no hard-core discipline or exhausting workouts needed.
Instead, we'll take a habit-based approach of small, incremental daily
improvements for good health outcomes that last. With the right system,
the right accountability, and the right support, you can achieve your goals!
How cool is that?
Here's to your health in 2021!