Health Coaching




As some of you may know, I recently became a Certified Health Coach with the Health Coach Institute 

which is certified by the International Coach Federation.

As a (former) rowing coach, program director, coxswain, and masters athlete, offering my services

as a certified health coach seems like a natural extension of what I was already doing to some

degree...helping people learn new skills and lifelong healthy habits to be the best they can be whether

that's as a competitive or recreational athlete, a student, a parent, a boss or a partner.


I'm SO excited to build my new practice!


I am offering a 90-day Transformation Program that will help you identify your health goal(s),

gain clarity on where (and why) you are currently getting stuck, and map out a customized,

step-by-step plan, using a proven habit-change protocol, to help you reach your goals

in a way that is fun, easy, and sustainable.


The best part? There is no deprivation, no judgement, no crazy diet rules, 

no hard-core discipline or exhausting workouts needed.

Instead, we'll take a habit-based approach of small, incremental daily

improvements for good health outcomes that last. With the right system,

the right accountability, and the right support, you can achieve your goals!


How cool is that?

Click Here to Learn More About the 90-Day Program.

Here's to your health in 2022!


There are no products listed under this category.